Diet should be light, low salt can prolong life.
If you want to be strong, don't drink or smoke.
Last year's supplement, this year's fight against tigers.
Fingernails are often cut and disease-free.
Thirsty and upset, porridge and kiwifruit.
A bowl of soup before dinner is a good prescription for breathlessness.
If you want to be less sick all your life, stop eating at night.
After eating carrots, all kinds of diseases turn into nothing.
Sleeping more is easy to get sick, and sleeping less is also harmful.
Spring onion dipped in sauce, the more fat you eat.
Eat less in the evening and have a comfortable night in your stomach.
Often wash clothes often bathe, often sun bedding disease less.
Walk a hundred steps after dinner and live to ninety-nine.
It's better to drink cold water at home than to rush out ten miles away.
Exercise while young, don't wait for old age.
If you want good liver function, wolfberry porridge is wonderful.
Tears flow freely, and disease heals naturally.
Eat more noodles and drink more soup to avoid prescribing.
Eat not weary of refinement, execute not weary of detail.
Can avoid smoking and alcohol, live to 99.
Eat well in the morning and eat well at noon.
Sleeping well at noon is like picking up a treasure.
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
Eat less, eat more, and live longer.
Winter does not cover its head, spring does not show its back.
After eating the October eggplant, he starved to death.
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
Eighty percent of the meals are full and good for the old intestines and stomach.
No worries, no worries, live to the white end.
He often basks in the sun and is as strong as steel.
If you want to be healthy, you should have a full breakfast.
People say bitter melon is bitter, I say bitter melon is sweet.
If the food is deficient in calcium, the bones and teeth will be damaged.
Often wash clothes, often bathe, often sun bedclothes less illness.
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
Extremely sick, comfortable and disease-free.
Porridge with white lotus, eat heat prevention.
Cold starts at the feet and sickness comes from the mouth.
Eat and sleep, live a hundred years.
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
Learn to eat a thousand meals, never eat a hunger.
Hot rice and cold tea are not good for Chinese medicine.
A cigarette after a meal can do great harm.
People are iron, rice is steel, a meal is not hungry panic.
People should be safe and eat less dinner.
A walk after dinner will make you live ninety-nine years.
Sweat not against the wind, run not concave chest.
Laziness begets old age, but diligence prolongs life.
Chinese cabbage and radish soup is good for life and health.
People want to live a long life and have dinner at night.
Can eat a thousand tons of fragrance, will not eat a wound.
To cure bad breath, litchi can be eradicated.
Happiness depends on self-restraint, fear on self-restraint.
Eat less, eat more and hurt the spleen and stomach.
Keep your health alive, but move too much will damage you.
Breakfast is available every day. Take a sip at night.
Sweet words win ambition, sweet food bad teeth.
Cry, relieve a thousand sorrows.
Big sores are small, just get out of the way.
It's easy to get, but hard to get.
Garlic is a treasure. It is always good to eat.
Overeating can lead to illness, and timing and quantification can be tranquil.
The afternoon tea helps the spirit, the evening tea does not sleep.
Heart deficiency and Qi deficiency, add longan in porridge.
First cup of wine and two cups of tea.
Drink soup before meals, slim and healthy.
Fine grain collocation, less meat and more nutrients.
Width of house is better than breadth of heart.