運動的好處英語作文帶翻譯（精選5篇）

　　無論在學習、工作或是生活中，大家都跟作文打過交道吧，透過作文可以把我們那些零零散散的思想，聚集在一塊。寫起作文來就毫無頭緒？下面是小編收集整理的運動的好處英語作文帶翻譯，歡迎閱讀，希望大家能夠喜歡。

　　運動的好處英語作文帶翻譯篇1

　　Weekend again, is the most exciting. When the sky is gray, I am still lying in bed, covered with a quilt, in fast asleep.

　　When our factory do the fond dream, dad grabbed a quilt, loudly say: "get up early to bed and early to rise to good health!" But I shuffled and dragging the quilt. Dad said, had to use a killer ─ ─ scratching, I burst out laughing, had to open a quilt, put on clothes. Dad went on to say: "go, go with me morning." I stretch and lazily said: "so cold day, stay warm when we'll see." At this time, the father to take a harsh glare, I I had to go with him.

　　We came to the park and run around the park. The foggy, covering over the park. Flower also stained with dew drops; The fishes in the fish pond is not wake up yet; Basketball court is trying to open the heavy eyelid; Willow is tearing strips to sleep. Imperceptible in, have already run a circle, "on the face is full of water." I will pretend tired to dad said: "very tired, take a break." "No, a circle is tired?" My father said. I pointed to the face of the water, said: "look! All is sweat." Father asserted that it was the fog. There is no way, had to run with him. A circle and a circle, also don't know how many laps, run more and more sleep only spirit. Unconsciously, dawn broke dawn mist, we happily go back.

　　Strange to say, after the run, I feel particularly human spirit, work especially excited, soon, I will give the week with the homework finished.

　　Originally, so good movement. I found it not only gives me energy to welcome a new day, let a person more healthy, but also cultivate the people's will and perseverance. Exercise is great!

　　週末又到了，是最令人興奮的確了。當天空還灰濛濛時，我仍躺在床上，蓋著被子，在呼呼大睡。

　　正當我廠做著美夢時，爸爸一手扯過被子，大聲說：“快起床!早睡早起才能身體好。”我卻慢吞吞地又把被子拉過來。爸爸見狀，只得使出殺手鐧──抓癢，我哈哈大笑起來，不得不推開被子，穿上衣服。爸爸接著說：“走，跟我去晨運。”我伸伸懶腰，懶洋洋地說：“天這麼冷，待暖和時再說吧。”這時，爸爸向我投來嚴厲的目光，我只好跟他去了。

　　我們來到公園，繞著公園跑。霧氣瀰漫，覆蓋在公園上空。花朵上還沾著滴滴露珠;魚池裡的魚兒們還沒有睡醒呢;籃球場也竭力睜著沉重的眼皮;柳樹扯著絲條睡覺。不知不覺中，已經跑了一圈，“臉上全是水了。”我就裝著很累的樣子對爸爸說：“好累，休息一會兒吧。”“不行，一圈就累了嗎?”爸爸說。我指著臉上的水，說：“看!全是汗。”爸爸一口咬定那是霧。沒有辦法，只得跟他跑。一圈又一圈，也不知跑了多少圈，只覺越跑越精神。不知不覺，曙光射破了黎明的薄霧，我們愉快地回去了。

　　說也奇怪，跑完後，我覺得人特別精神，做事特別起勁，不一會，我就把當週的作業做完了。

　　原來，運動那麼好。我發現了它不僅讓我精力充沛地迎接新一天，讓人更健康，而且還培養了人的意志和毅力。運動真好!

　　運動的好處英語作文帶翻譯篇2

　　Exercise is a good pastime. When we are bored, we can use the motion to myself and make happy eliminate stress. And, with movement of the interest, also can avoid all other improper entertainment. Exercise can make the body stronger with each passing day, spirit, cultivate good fitness, also can improve the body's resistance, make our health has the vigor. Someone said: "healthy beggar, rather than sick king". So I'm going to exercise everyday, persistence not by fits and starts.

　　A good variety of campaign: play, running, climbing, hiking... , I like riding a bicycle - can improve bone, muscle development; Swimming - can help the blood circulation, enhance the cardiopulmonary function. Running, can promote metabolism, stretch and exercise of body and mind, to build up your health. I like race competition, win the thrill of covered in sweat and exhausted after motion sensation of feeling good. Movement, however, gave me the revelation is not to win or lose, but to exercise the body, and cultivate the spirit of unity and cooperation.

　　I love sports. Proper exercise movement, can have a healthy body. Movement choice, best can in line with their own interests and age should not be too fierce, and so as not to cause the accident and injury, cannot not cautious. Hope that everybody movement, everyone is healthy.

　　運動是一種良好的消遣活動。當我們無聊時候，我們可以用運動來消遣，使心情愉快消除壓力。而且，有了運動的興趣，其它一切不正當的'娛樂也可以避免。運動能使身體日漸強壯、精神飽滿、培養良好的體能，也可以增強身體的抵抗力，使我們的身體健康有活力。有人說：“健康的乞丐，甚於多病的國王”。所以我要天天運動，持之以恆不可一曝十寒。

　　運動有好多種：打球、賽跑、爬山、遠足…，我喜歡騎腳踏車—可以增進骨骼、肌肉發展;游泳——能幫助血液迴圈，增強心肺功能;跑步——能促進新陳代謝、舒展身心、鍛鍊身體，增進身體健康。我喜歡賽跑競賽輸贏的刺激感，運動後滿身大汗、精疲力盡全身舒暢的感覺。然而，運動給我的啟示不在於輸贏，而是在於鍛鍊身體，並且培養團結合作的精神。

　　我愛運動。適當的運動的運動，才能擁有健康的身體。運動的選擇最好能符合自己的興趣和年齡，並且不宜過於激烈，以免造成了意外和傷害，不可不謹慎。希望人人都運動，大家都健康。

　　運動的好處英語作文帶翻譯篇3

　　Sports do us good in many goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health.

　　運動在很多方面都對我們有好處。不用說，鍛鍊可以增強我們的體力。集體運動專案，比如籃球、排球或者足球，我們都會學到合作的重要性。參加運動，我們盡我們最大的努力去贏而且能夠激發我們的競爭精神。經過一段精疲力盡的工作後，運動可以使我們放鬆。然而，常言道，什麼事情都有兩方面，運動也是不例外的。在參加體育活動時，我們可能會傷害到別的運動員或者我們自己，如果我們不足夠小心的話。此外，過度的或過嚴的訓練都可能對我們的健康有害。

　　My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

　　我在體育運動方面的參與經驗告訴我們運動可以讓我們身心健康。也是讓大家互相認識的好方式而且還能促進友誼。所以，只要我們足夠小心，運動是百無一害的。

　　運動的好處英語作文帶翻譯篇4

　　Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

　　有氧運動是在長期堅持下可改善心肺功能的一系列活動。有氧運動包括跑步、騎單車、游泳等。這種運動十分有益於身心健康。

　　Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.

　　生理上，做些有氧運動可以提高我們身體健康，減少我們的痛苦。做有氧運動可增加心肺的伸縮，以提高心肺功能，有益於抵禦長期的勞作和加班帶來的壓力。它還能促進脂肪的消耗，促進新陳代謝，預防疾病。同時，有氧運動還能消耗多餘熱量，有益於保持良好體型。

　　Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.

　　心理上，進行有氧運動還有利於我們的心理健康。透過戶外鍛鍊我們能消除負面情緒，才能再次為夢想奮鬥。

　　Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.

　　因此，為了我們的身心健康，讓我們一起來做有氧運動吧！

　　運動的好處英語作文帶翻譯篇5

　　Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health.

　　運動在很多方面都對我們有好處。不言而喻，鍛鍊可以增強我們的體力。在籃球、排球或足球等集體運動中，我們將瞭解到合作的重要性。在參加體育比賽的同時，我們將盡最大努力贏得比賽，激發自己的競技精神。運動還可以幫助我們在勞累了一段時間後放鬆下來。然而，俗話說“萬事有二”，體育也不例外。如果我們在參加體育活動時不夠小心，可能會傷害到其他玩家或我們自己。更重要的是，過度或劇烈的訓練會對我們的健康造成危害。

　　我對運動的參與告訴我，運動可以使我們身心健康。這也是人們相互瞭解的好方法，可以促進人與人之間的友誼。只要我們足夠用心，運動只會讓我們受益匪淺。