2016年高考英語作文預測:保持健康

　　Each of us should stay healthy, which is the foundation of our activities.Here are some ways to stay healthy.

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice, I believe we can have a healthy body, a better life.

　　我們每個人都應該保持健康,這是我們活動的基礎。這裡有一些方法來保持健康。

　　首先,我們應該每天花一到兩個小時定期鍛鍊,試著走而不是騎。第二,我們應該吃一些健康的食物比如蔬菜、水果等等。他們可以幫助我們保持健康的身體。當我們陷入困境,試著放鬆我們的心情,聽輕柔的音樂。它還能使我們保持健康。最後有一個良好的'睡眠可以保證我們一個健康的身體。我們應該每天睡7到8小時保持足夠的睡眠。如果我們能做到遵循這些建議,我相信我們可以有一個健康的身體,更好的生活。